CLUBS
AM Clubs
-Mon, Tue, Wed, Thur Fri 6am
Erg Club is for anyone that wants to imrpove their engine, become more efficient on the ergs or simply just sweat and enjoy a good workout in a fun group class.
​
There is absolutely no experience or ability requirements, so come along for some fun on the ergs!
Junior Units
-Coming Soon
Coming soon, our brand new Junior Units Clubs!
Weekly sessions designed to help young athletes build strength, confidence and solid foundations in S+C and weightlifting.
Weightlifting Barbell Club
Monday 5pm, Monday 7pm + Wednesday 6pm
Get hands on coaching from our experienced Level 2 British Weightlifting qualified coaches. Whether you're a complete beginner or experienced lifter, we'll be able to help. We have the means to make sure you’re moving safely, learning new skills, getting stronger and having fun at the same time, or developng your lifts and total further.
Powerlifting Barbell Club
Thursday 6pm
Whether you’re an experienced lifter, looking to improve your competition total, or a complete beginner wanting to try something new, we can help. The sessions will be built around improving your strength and technical ability in the back squat, bench press and deadlift. We’re looking forward to seeing you there!
Group Training
Saturday 10am
Come and join us on Saturdays for our group session. Enjoy training with friends in a supportive environment whilst we lift some weights!
Ladies Strength Club
Sundays 10am
Every Sunday at 10am come join our friendly group and develop your strength levels in a variety of different movements. Get expert guidance from all our female and male coaches to make sure you’re moving safely and efficiently. All experience levels welcome!